Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

Beyond simple comfort, the position we sleep in can significantly impact our health, experts say. While most adults understand the importance of seven to nine hours of nightly rest, the posture we ...

Photo credit: Shutterstock.com / Prostock-studio. That comfortable side-sleeping position you’ve loved for years might be carving lines into your face every single night. While you’re dreaming ...