Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Discover healthy twists on classic comfort foods that are packed with nutrients and flavor. Choose dishes with balanced ...

Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole ...

While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi.

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) Got a case of the late-night munchies? You’re far from ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Grapes are packed with fiber, B vitamins, potassium, vitamin K, and antioxidants, all of which support various bodily ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. “Omega-3-fatty acids, probiotics, and eating a balanced and colorful ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

The convenience and accessibility of food delivery are suited to our fast-paced, digital world. But too many food-on-the-go ...