Think all carbs are bad for you? Think again! In this video, we’re breaking down 5 high-carb foods that are actually ...

Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast foods and lifted diet quality scores in young adults with early cardiometabolic risk, without ...

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Swapping common snack foods for this alternative improved diet quality scores for young people with cardiometabolic risk and ...

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

If you’re working toward your weight loss goals, there’s a good chance you’re already aware of two crucial components: protein and portion control. But even if you know that these factors should be on ...