Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...

As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Each branch of the armed forces uses a simple bodyweight exercise to keep everyone in peak physical condition — they clearly understand the benefits of jumping jacks! While exercises like squats, ...

New research says doing short bouts of plyometric exercises, like hops, can help improve running economy. Researchers also say runners can safely practice five minutes of plyometrics each day without ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during postmenopausal years. Research indicates that regular walking leads to better balance, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...