How does meditation work? A look into the brain Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

In a workplace where deadlines are ever-present and inboxes never appear to be empty, office burnout has turned into a pervasive struggle. Many employees today want quick, eco-friendly ways to restore ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

I also study how mindfulness, meditation and exercise can positively affect brain development and mental health in youth. I am very excited about how meditation can be used as a tool to provide ...