Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs ...

So when Angelo told us he'd created a move that he called "the burpee's well-behaved cousin," we were immediately intrigued. He's dubbed it the "Grincee" (amazing), and said it trains the same muscles ...

Whether you are looking for an effective full-body exercise to stay fit or to burn some extra calories, burpees are an excellent choice of bodyweight exercise in both cases. This high impact, ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

If you want to build full-body fitness, do fewer burpees and pick up a kettlebell instead, according to a personal trainer. "Burpees done for low reps are ok, but they're usually done for a set time ...