Back in my college days as a women’s basketball player, many post-training sessions and practices ended with dips in the cold tub. We’d muster up the energy to strip down to our compression shorts and ...

Cryotherapy works by exposing your body to temperatures between -200 and -300 degrees Farenheit. This causes the blood vessels closest to your skin to constrict, which limits the flow of blood. It can ...

The singer's wife, Jessica Biel, also loves the process by which body temperature is lowered to speed metabolism and boost energy. Infrared saunas are another quick-fix beauty trend. By Beth Landman ...

While you may not consider yourself a fan of the cold, it does have its benefits. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve ...

Cooling gloves and socks and other methods of cryotherapy may help reduce symptoms of tingling, pain, or numbness in your hands and feet caused by chemotherapy. Chemotherapy-induced peripheral ...

If you’ve been waking up and feel like your face is looking puffy, learning how to use cryo-facial tools at home could be a game-changing step in your morning skin care routine. After only a few ...