Protein powder might be a superstar supplement, but it's worth using caution. Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...

Protein has always been important, but it’s especially vital for runners – and for good reason. An essential macronutrient, protein forms the building blocks for muscle strength, metabolism and so ...

LA Times Studios may earn commission from purchases made through our links. If you’ve ever walked down the supplement aisle in the grocery store, passing by rows of protein powders, or scrolled ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Adding protein powder to your diet can be beneficial if you have higher protein needs or are unable to meet them through food alone. For most healthy adults, daily use of protein powder is safe when ...