Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

An AIIMS-trained gut health expert explains how a two-week break from added sugar can reduce bloating, improve insulin response and support liver health, calling it a metabolic reset rather than a ...

Sugar is deeply woven into modern eating habits from morning tea to packaged snacks and late night desserts. Most people do ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut health, says AIIMS-trained gastroenterologist Saurabh Sethi. From early ...