Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... Through a gentle ancestral ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

Named after the humming sound of a bee (Bhramari), this practice soothes the mind, boosts immunity, and balances the body's energy. The word Pranayama stems from two Sanskrit roots: Prana meaning ...

As the weather changes and the pandemic continues here is some breathwork to help maintain balance. Bharamari (BRA-mar-ee) Pranayama (breath manipulation) or bumblebee breath has a wealth of health ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

Bhramari Pranayama I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric ...