Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

There’s a scene in the movie City Slickers when Curly holds up his index finger and tells Mitch that it’s the secret of life. One thing. Mitch asks what the one thing is, and Curly tells him he has to ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...