Keeping your joints healthy and in good shape is so essential. When there's inflammation in the joints it can make basic things like sitting, walking, or holding something pretty painful. Learning the ...

I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...

Hearing “snap, crackle, pop!” with no visible sign of the Rice Krispie trio can only mean one thing: snapping joints—likely knuckle cracking, to be more specific. Whether or not the sensation happens ...

If you played basketball, volleyball or baseball during your youth, you are probably familiar with swollen knuckles. If the ball bounces off your fingertips rather than nestling in the palm of your ...