Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible ...

A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the ...

Spinach is high in iron, but the body absorbs it less easily than iron from meat. Vitamin C helps boost iron absorption when eaten with plant-based iron sources. Iron supplements should only be taken ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Patients with iron overload — serum ferritin > 1000 µg/L or a diagnosis of hemochromatosis or thalassemia — were 60% more likely to have an osteoporotic fracture during an up to 10-year follow-up than ...