Kaki Okumura is a Japanese wellness writer who grew up in the US and Japan. In Japan, she learned that food is not just fuel and that it can be used to express love. Two of the Japanese eating ...

If you're planning a trip to Japan, consider some of these tips to ensure you have a delicious, streamlined dining experience ...

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it works and why it matters.

The traditional Japanese concept of "hara hachi bu" has gained renewed attention after Japan’s high longevity rate came into existence. The regions where people live longer than average highlight this ...

Have you ever wondered why Japanese people are renowned for their long lives and remarkable health? They not only enjoy longer lifespans but also maintain high levels of fitness with minimal abdominal ...

Growing up in Nara, Japan, I was surrounded by natural beauty, historic sites, long-held traditions and authentic, delicious food. When I moved to the U.S. as an adult, I struggled a lot with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed, which have long been a staple of Japanese cuisine. Depending on the region and the climate, you can find many ...

Shiro moved to Seattle at a time when the exoticism of Japanese cuisine had suddenly begun finding favorable reviews in American press. By Jayendrina Singha Ray, guest columnist. April 16, 2024 5:32 ...

In Japan, there is a concept called 'hara-hachibu,' which means eating only until you are about 80% full, rather than until you are full. Aisling Piggott, a lecturer in nutrition at Cardiff ...