Fitness Volt

Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
Fitness Volt

Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them

Fitness coach Jeff Cavaliere broke down 15 common health mistakes people make as they age and how to reverse them to live ...
Yahoo

Jeff Cavaliere Says You're Probably Doing EZ Bar Curls Wrong—Here's How to Fix It

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy. Jeff Cavaliere, C.S.C.S., ...
AOL

A Top Trainer Shared His 5-Minute Six-Pack Workout

When it comes to training abs, high volume isn't necessarily everything. In a new video, Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine ...
Naija Gist - Latest

7 Dumbbell Exercises You Should Be Doing to Train Your Legs

<a href="https://athleanx.com/" id="d99f63e6-3adc-3caa-a89b-6e8116de12fb"> Athlean-X </a> founder <a href="https://www.instagram.com/athleanx/" id="f6ddbd3a-ec07-335c ...
Hosted on MSN

Jeff Cavaliere Shares a Simple At-Home Exercise to Fix Lower Back Pain

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...