News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...

Slow and steady wins the race, the old saying goes – and now it also seems to apply to the health benefits from exercise. In fact, the evidence increasingly suggests that regular, slow runs could ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

September 8, 2020 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If running is hard, this is for you—especially if you’re a ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...