One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. For centuries, journaling—maintaining a written record of ...

Nandi Owolo started junk journaling in June 2024. A year and a half later, she's turning the crafting hobby into her ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Matthew Guay More than almost any other category, journaling software is about you. Common ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. One of your best wellness tools may be a journal. Journaling offers an array of benefits — from ...

Music journaling is a powerful tool to enhance creativity and mindfulness, especially when practiced in the morning ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...