Martial Arts is a great way for people of all ages to develop more confidence in themselves and their surroundings. Owner and Head Instructor of POW Martial Arts, Cody Coleman, and student Ciara, join ...
No matter how early you arrive to one of Judy Romantini's cardio kickboxing classes, you can be sure that the room is already filled with 40 chiselled men who all happen to share the same name: BOB.
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