Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

Denise Austin has been inspiring women to get fit and have fun for four decades. As one of the key figures of the '80s aerobics boom, she knows a thing or two about fitness trends and which exercises ...

We all stray from exercise sometimes. Here’s how your body will bounce back. By Knvul Sheikh When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox When you have a toddler, your world tends to move at ...

We are more than a month into the new year and if you still have goals for 2025 experts are weighing on how to keep them.