While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

You’re trying out the keto diet (you know, that high fat, moderate protein, low-carb eating plan that promises to kickstart weight loss by burning fat), and you need a break from all the meat and ...

Making Low Carb Keto Fried Fish is a simple way to enjoy crispy, flavorful fish without the carbs. Coated in a crunchy almond flour and seasoning blend, this keto-friendly fried fish is light, ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

In a recent study published in Scientific Reports, researchers used murine (A/J mice) models to evaluate the anti-cancer efficacy of different oils consumed as a part of ketogenic diets (KDs).

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...