Martial Arts is a popular exercise and self-defence form that everyone wishes to learn but one that demands absolute commitment and utmost diligence from its pupil, before bestowing its unique favours ...

“For Dummies” DVDs are great for teaching you something that you know absolutely nothing about. And in “Fat-Burning Kickboxing Workout for Dummies,” instructor Keli Roberts teaches the basics of ...

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This week's workout comes from trainer Val Stoyanov at UDAR Kickboxing in Long Beach. Stoyanov teaches Elizabeth some basic moves of kickboxing, including the proper form.