Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

Feeling and looking your best is always in season, and your having a strong core helps with both. Move through this effective circuit two to three times for a complete workout, and help tone your ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

If you're here for abs, you've come to the right place; we have over two dozen different ab workouts, perfect for targeting your core and flattening your belly. Build a strong body, starting right at ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves, but these stomach toners take top honors ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

The secret to finally getting the strong, defined abs you’ve always wanted has nothing to do with waisttraining, ab rolling or logging a gazillion crunches a day. Instead, it has everything to do with ...

You may be aware of all the buzz around plyometrics—the intense rapid-fire workout that burns major cals. But have you heard of progressive plyometrics? It's a total-body, abs-blasting workout with ...