Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Cardio exercises are vital to healthy lifestyle and overall good physical health. Intermountain Health exercise specialist Dawn Brown of Intermountain American Fork Hospital says that doesn’t mean ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

From stronger heart health to better mood and endurance, daily cardio has major benefits — but experts warn there’s a point ...