To do this week's exercise correctly, internal and external control factors certainly need to be in place. The Levitating Lunge takes an incredible amount of focus and concentration, but is ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Whether you're sinking into a calming downward dog or firing through a sweaty HIIT session, the right exercise mat can be the difference between a workout that feels great and one that leaves you ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...