If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise, which ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

View post: 'Lord of the Rings' Is Coming Back to Theaters. But There's a Catch Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.