Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the ...

Lunge test after 60, see your score and what it means, with CPT coaching cues to improve safely.

Wall clock lunges are a great exercise to improve lower body control. The movement mimics the hands of a clock, targeting ...