Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Magnesium is a mineral that plays a vital role in maintaining the health of muscles, nerves, bones and blood sugar levels in the body. According to the National Institutes of Health, the adult body ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Researchers have uncovered a simple magnesium-based score that could help identify which high-cholesterol patients are most likely to face deadly heart problems, years before symptoms appear. Study: ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause digestive issues. For optimal neurological ...

Magnesium deficiency is linked to a higher risk of dementia as it is crucial for brain health, regulating inflammation, and protecting neurons.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.