A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t ...