Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Growing numbers of doctors prescribe relaxation techniques, says study. May 9, 2011— -- When Danilo Ramirez, 44, was diagnosed with stage 2 lymphoma, his doctor told him chemotherapy and ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

We updated this article in October 2022 to add more information about each featured product, based on extensive research done by our team. The best meditation pillows do so much more than help you get ...