You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Vitamin B12 is crucial for memory, so if you're deficient in it you could experience forgetfulness. A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Individuals with average cognitive abilities can benefit from brain-boosting supplements, which function similarly to endurance-boosting supplements for physical performance. However, instead of ...

To test how potential deficiency impacted the brain at a cellular level, the researchers tracked 60 middle-aged mice (which equates to nine months old in mice years), both male and female, for six ...

Maintaining optimal brain health has never been more crucial in today’s fast-paced world. Individuals are constantly searching for effective and natural ways to enhance cognitive function and memory ...

Whether you're a college student hoping to ace your exams, a busy professional striving for a promotion, or an older adult concerned about dementia, the idea of popping a pill that boosts your ...