People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

One of the mysteries of the human mind we are only beginning to delve into is the relationship between thought and movement–how our brains and bodies relate to one another. That our physical bodies’ ...

In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...