For some, however, learning mindfulness via an app may be more appealing. It eliminates the awkwardness of joining a class or video call as a stranger. Sessions can be done at your preferred time, ...

We’re always running about in our everyday lives, working, socializing, and taking care of our loved ones, that it can be difficult to remember to relax. If only we stopped for a minute or two every ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

meditation Practicing mindfulness exercising using the Headspace app improved inattentiveness and hyperactive/impulsivity scores in children and teens with ADHD ...

Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

DENVER--(BUSINESS WIRE)--Meditation is growing in popularity, but most Americans say they don’t like it. This year, an estimated 83 million people are trying meditation for various health benefits, ...

New research suggests that certain freely available smartphone apps featuring "mindfulness" exercises can be useful in helping some adolescents ruminate less. Rumination refers to repetitive and ...

Please provide your email address to receive an email when new articles are posted on . A digital mindfulness intervention was feasible and associated with benefits in quality of life among adults ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...

Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...