In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've probably heard big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...

How long does it take to build muscle? An exercise physiologist describes ways of speeding up the process. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...