Although I've never enjoyed working out, I started going to the gym regularly in my late 60s. With the help of my personal trainer, I've built muscle and feel better than ever. To my surprise, I even ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

Embrace the outdoors—whether you’re walking about or working out ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

The pandemic has transformed how we do everything — and that certainly includes exercise. With so many virtual programs from which to choose, it’s difficult to find the one that's right for you. As a ...

I was always active growing up—a tennis player and track and field athlete in high school. Despite my love of sports and fitness, though, I pictured myself becoming a lawyer some day. But after I ...

One Thursday evening last summer, my personal trainer, with a wild look in her eye, whipped out a red resistance band. “I thought of a genius way to help with your push-up problem,” Andrea (not her ...

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?