If you've ever had a urinary tract infection (UTI) — and, really, what woman hasn't? — you know the tell-tale signs. Maybe your UTI manifested as this niggling urge to urinate that wouldn't go away, ...

When we’re stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a bowel movement. However, this can lead to health complications. For ...

A woman prepares aromatherapy session at the table with essential oil diffuser and herbs, with different types of oils and essences. As patients we can seek conventional “modern” medicine or opt for ...

How can we practice science and approach healing in a more embodied, truthful way that allows us to live in harmony with nature? John Hughes, a doctor of osteopathy at Aspen Integrative Medicine, ...

The Doctor Is In, an emotional healing podcast by self-help advocate and wellness entrepreneur Stefani Beckerman, launches with six existing episodes already released. The podcast navigates the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

There are several natural remedies that can help alleviate the symptoms of vaginal dryness, restore comfort, and support overall vaginal health. Hormonal changes, especially a drop in estrogen levels, ...