Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

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When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is ...

Whether you slept in a bad position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. This gentle ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...

I'm going to take a wild guess here and say that you're probably reading this article on your smartphone or tablet. And if you are, you most likely don't have the most pristine posture at the moment.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Are you feeling that familiar crick in your neck, the tightness across your shoulders, or that dull ache in your lower back? If you spend hours sitting in front of a computer, you probably know ...

You know the feeling when you forget you have your sunglasses on top of your head for such a long time that it literally gives you a splitting headache? What's even worse than that is when you don't ...