When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Are you on the New Year, New Me buzz? One simple way that you can improve your day-to-day life is through breathwork. But ...

With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a ...

After the full tempo of December, many people enter the new year feeling overstimulated. It’s a month that asks a lot of us.

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...