"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...
Celebrities and athletes, including Kriti Sanon, Sussanne Khan, and Disha Patani, are catching the internet by storm by posting videos of themselves performing the Reverse Nordic Curls at the gym.
Nordic curls primarily target the hamstrings, particularly the biceps femoris, semitendinosus, and semimembranosus muscles. (Representational Image: Canva) Kriti Sanon recently showcased her gym ...
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