The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

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A new alcohol rehabilitation initiative called Nourish the New You has been launched through a partnership between the University of Bournemouth and a drug and alcohol charity, We Are With You. The ...

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...