Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...

Abbott's Libre Assist will help individuals with diabetes better understand how their food choices may affect their glucose ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

As an internist in the public primary care clinic at Zuckerberg San Francisco General Hospital, Dr. Hilary Seligman often asked her patients about their diets. One conversation that stands out ...

To track your food intake, you can enter what you’ve eaten in the Garmin app. Garmin says you can search for food items using ...