Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

Studies claim that omega-3 fatty acids are a class of polyunsaturated fatty acids that are crucial for a variety of bodily processes. Omega-3 fatty acids are a component of cell membranes and ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

HOUSTON, Feb. 14, 2022 (GLOBE NEWSWIRE) -- Guardion Health Sciences, Inc. (“Guardion” or the “Company”) (Nasdaq: GHSI), a clinical nutrition company that develops clinically supported nutrition, ...

HOUSTON, April 11, 2022 (GLOBE NEWSWIRE) -- Guardion Health Sciences, Inc. (“Guardion” or the “Company”) (Nasdaq: GHSI), a clinical nutrition company that develops clinically supported nutrition, ...

Omega-3 fatty acids are healthy fats that boost your health in more ways than one. Some foods are naturally loaded with omega-3s including fatty fish (like salmon and mackerel), flaxseed, walnuts and ...

Foods rich in omega-3 fatty acids like salmon and sardines may help improve brain health in middle-aged adults, according to a new study, adding to a growing list of health benefits offered by the ...

The brain needs to be nourished in order for it to function properly. A well-balanced, low cholesterol and low saturated fat diet are all seen as beneficial. Vitamins and minerals have a range of ...

The power of fish oil is rooted in decades of scientific research and can be taken to help potentially lower the risk of arthritis. Whether you learned about fish oil through children’s literature or ...