Experiencing persistent pain in both your shoulder and knee on the same side of your body can be perplexing. While these joints are anatomically distant and function independently, simultaneous ...

Sometimes sleeping in the wrong position can turn out to be detrimental to your body. Waking up on the wrong side of the bed could result in stiff muscles, which cause immense pain. So, how does one ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Just as people have different behavior and body language, people also have their unique sleeping habits. Whether you are a tummy sleeper or a back sleeper, your sleeping positions matter to your ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like osteoporosis ...