KEARNY MESA, Calif. (KGTV) — When you're in a stressful situation, the first thing you might do is take a deep breath. However, have you ever wondered why breathing slowly can help calm nerves? Kaiser ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

NEW YORK (Reuters Health) - Special breathing exercises may help people with diabetes lower their blood pressure, it seems. In a study involving type 2 diabetics with hypertension, paced breathing ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Breath is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, depression, and confusion. Slow-paced breathing exercises help loosen muscles, slow heart ...