Heart disease has been the leading cause of death in the U.S. for the past 100 years, according to the American Heart Association. Despite how common it is, there are many questions floating around ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Feeling sore after a workout is known as delayed onset muscle soreness (DOMS). Sore muscles after exercise are a result of muscle breakdown during a workout, particularly on the eccentric portion or ...

A new study finds that ultrasound-guided thoracic paravertebral block (TPVB) is more effective than stellate ganglion block (SGB) for treating chronic upper arm pain, providing better pain relief and ...

Left upper quadrant (LUQ) pain stems from conditions that affect organs like your spleen, kidney, or stomach. It's best to see a doctor if your LUQ pain worsens or lasts more than 48 hours. Treatment ...