Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...

PORT-AU-PRINCE, Haiti â Impoverished Haiti is not renowned for its bodybuilders. Only a handful of gyms exist â air-conditioned ones where the country's tiny elite and foreign aid workers work out, ...

Bicep curls are great. This shouldn’t come as news to you. Towel gun walks take everything that’s great about bicep curls and transform them into a grip crushing, core building carry, that hits the ...

With beach season in full swing, you're probably looking for ways to make the time you spend in the gym more productive in order to get the perfect beach physique that will garner second glances from ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

This strength-training exercise can be used to challenge your chest, shoulders and biceps at the same time. All you’ll need is a set of light dumbbells (3 to 5 pounds each). Remember to stand tall ...