If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.
Naija Gist - Latest

10 Fitness Secrets from the Creator of The Perfect Pushup and a Former Navy SEAL

Former Navy SEAL and inventor of <a href="https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_3?hvadid=174269461802&amp;hvdev=c&amp;hvlocphy ...
Fitgurú on MSN

Elite after 55: The push-up test that reveals your true upper-body power

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...
Naija Gist - Latest

10 Fitness Secrets From Alden Mills, the Creator of The Perfect Pushup and a Former Navy SEAL

Former Navy SEAL and inventor of <a href="https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_3?hvadid=174269461802&amp;hvdev=c&amp;hvlocphy ...