The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...

This New Year custom of eating 12 grapes has a special meaning tied to luck and hope. With the New Year drawing near, many people start purchasing grapes, but for that one moment, it's special. People ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

A breakfast spread of pancakes, French toast, yogurt, coffee, and OJ - TastefulLens/Shutterstock Breakfast, called the most important meal of the day, is responsible ...

Winter is supposed to be cozy for a limited time. A few snow days. Some oversized sweaters. An excuse to drink hot things out ...

Italians are serious about their pasta. Many people know that pasta is a staple food in Italy and that citizens eat it regularly, but Italians are also often strict about the method in which their ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...