Amidst the twinkle of holiday lights, the hum of year-end festivities, the closing of Q4, a quieter yet profound tradition emerges — the annual self-evaluation. Unfortunately, many overlook this ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Experiential learning, very simply put, is a process of learning by intentional and thoughtful doing, which can allow for a deeper understanding of yourself and your work. This is in stark contrast to ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Being self-aware is a prerequisite for developing many of the ...

Most of Google's apps tend to serve a utilitarian purpose. Think Google Maps, Photos, and Gmail. Still, every once in a while, it launches an app that feels and works differently. The app doesn't just ...

Learn how simple online tools are helping people understand performance, habits, and personal patterns through easy tracking, ...