Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

Success requires diligence in setting boundaries to prevent derailment from your goals.

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

In the swirling vortex of turbulence that life can sometimes become, it's easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find ourselves casting ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

School years are often remembered as a mix of lessons, friendships, challenges, and milestones. For many, those years form a foundational part of their identity, shaping how they view the world and ...

When the new year rolls around, it’s pro forma for business leaders to review last year’s strategies and retool them for the year ahead. But what about reflecting on our own abilities and impacts in ...

It's easy for leaders to get caught in the relentless cycle of task-oriented thinking, especially when deadlines loom and decisions carry significant weight. However, amidst the demands of overseeing ...

This question has found its way into more of our daily conversations as astrology, a method of predicting events based on celestial bodies such as constellations or planets, has surged in popularity ...