Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need more athletic movements in your ...

If the time it takes you to run a few laps of your local park has started to plateau, consider adding some strength training into the mix. This workout, designed by physiotherapist, Nike running coach ...

The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals. Meta-analyses of randomised and non-randomised controlled trials ...